❄️ As humans driven by our demanding work, school, and family schedules, we tend to forget that winter is a time to slow down. Our fellow plants and animals prepare accordingly, allowing themselves a season of rest. We must remember to rest to prepare for the coming spring, for our activities, for what is to come this year. ❄️

Join us Sunday - January 19 from 3-5 pm as Jessi & Janine us through a time of ultimate rest and relaxation. In this workshop, we will work through Yoga poses with Jessi while Janine plays harmonizing sounds to reset body and mind. We will integrate myofascial release to pinpoint muscle tension.

✨ How is this different from a class? - Together we will take the time to allow Jessi and Janine to

slow down our minds and our bodies and learn why it is so important to reset and renew in these new seasons.

❄️ $60 per person - paid at booking (no refunds will be issued but you may send someone in your place should you not be able to make it)

❄️ To register, go to the scheduling section of the website and look for “winter workshop!

Don’t hesitate to reach out with any questions! A gift will be handed off at the end for you to take home! 🫶🏼